Mercredi 8 décembre 2010 3 08 /12 /Déc /2010 17:15

Garlic for Health


Garlic is a traditional tonic in many cultures.

In my teens and twenties, I was very aware that one should not
eat garlic or onions out of respect for other people (e.g.,
bosses or potential dates). However, garlic breath does not
bother me nearly so much as the foul stenches caused by tobacco
use, lazy dental care, lack of exercise, obesity, and / or poor
bowel regularity.

I now use a lot of garlic, bought as pre-peeled cloves or dried
minced chunks. I frankly like the taste. For those who think raw
garlic "bites", briefly cook in microwave, water, a small amount
of oil, or mix in many foods.

Garlic oil from crushed cloves or garlic capsules can heal
surface infections, cuts, herpes blisters, and other ailments.

Before you get carried away with pills, capsules, and other
sources of concentrated garlic goodness, be aware that the Mayo
Clinic says, "Unfortunately, garlic is most effective when you
eat it raw and in large amounts."

I remember reading that Eleanor Roosevelt ate several cloves of
raw garlic every day, which she covered with honey, because she
hated the taste. The garlic was not the only reason, but she did
live a long active life.

****************************************** * Diet with FACTS,
not Fat-Burner MYTHS. *
****************************************** For more pages in
this health series, send blank email to snips@easyhealthdiet.com

About the author:
Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and
several thousand other reports, including two eBooks available
through Amazon.Com. More health information can be found at his
web site http://easyhealthdiet.com. Contact at
mailto:drdon@easyhealthdiet.com

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Mercredi 8 décembre 2010 3 08 /12 /Déc /2010 17:15

Bury My Heart at Redtree

Title: Bury My Heart at Redtree
Author: Patrick Chalfant
Genre: Suspense/Thriller
ISBN: 1-930709-53-6

Patrick Chalfant weaves a tale that is a mixture of psychological suspense, Native American mysticism and revenge in his sophomore novel Bury My Heart at Redtree. Redtree follows Taylor, a promising young psychology student as he builds his masters thesis around the revenge he has planned for those who are responsible for his parent�s death.

Taylor is aided in his vigilante justice by his friends Elijah and Keith and hunted by the local authorities, detectives Stan Jennings and Carol Parker of the State Bureau of Investigations. With a cast of a characters that also includes a na�ve, yet insightful girlfriend, a mystical and manipulative Native American chief and a business man with shady dealings that could put Kenneth Lay to shame, Bury my Heart at Redtree is entertaining, suspenseful and exciting, albeit a little predictable and underdeveloped.

Chalfant�s use of Freudian psychology as a plot device is original and ingenious as Taylor uses his criminal spree as a means to prove his thesis regarding Freud�s idea of the id, ego and superego. Also, the opening sequence of Redtree, a daring and bloody convenience store hit, is one of the best opening sequences of a novel I have ever read. And I must say Gayland, the resident wealthy business man and all out bad guy is a well written and deliciously evil, villain. You love to hate him and hope and pray that he gets what he deserves.

Redtree manages to be fresh and engaging in a genre that can easily be stale and unoriginal and that is all do to Chalfant�s masterful storytelling and innovative use of the old themes of revenge and redemption.

However, Redtree does have some problems, the biggest of which is Chalfant�s lack of character development. With so many characters you don�t expect to be up close and personal with everyone but the main characters, particularly Taylor and Jennings should feel like close friends, or at the very least people you�d care about if something happened to them and that closeness just isn�t there.

Chalfant doesn�t offer much in the way of motivation or understanding for their behavior or their thoughts, so as a reader you don�t have much stake in what happens to them good or bad. He does a great job at portraying Gayland as a corrupt and soulless man but lacks the same depth with the rest of the characters and that lack of depth ultimately hurts the story he�s trying to tell.

Also the novel gets a little too preachy, as the subplot about a high profile drug case becomes the springboard for a rant on the criminal justice system and how with enough money and the right attorneys one can get away with anything. It is fine to feel passionate about a topic but not too many people like to be preached to and after awhile the rants about the justice system just felt like a combination of whining and preaching.

Despite these criticisms Bury My Heart at Redtree is worth your time and money. It�s a good and fast read and while the surprise ending isn�t really a surprise you�ll still find it satisfying and fulfilling.

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Mercredi 8 décembre 2010 3 08 /12 /Déc /2010 17:15

Don't Waste My Time!

Many participants in my programs ask how to deal with people who appear to be seeking information and nothing more. In many environments these individual�s are called time wasters. Time wasters come in every shape and form but they usually possess a few consistent characteristics � they ask a continuing stream of questions, take up loads of our time, and seldom end up buying anything.

What is particularly interesting about these situations is that many time wasters don�t set out to be that way. It is usually our fault that this happens because we don�t control the sales process. And in many cases, we become the time waster.

Most sales professionals know they are supposed to ask questions to learn about their customer�s needs but I have learned that the majority of sales people tend to be more comfortable responding to questions rather than asking them. Here is a simple fact�the person who asks the questions is the one in control of the sales process.

I have conducted hundreds of sales training workshops in the last ten years and I consistently have people tell me they know the importance of asking questions. As the discussion continues I usually discover that they do in fact ask questions � after they encounter objections or resistance from the buyer or customer. But that means it�s too late. Now it will appear that you are trying to justify your product, service, price, etc.

Sales people hear this, but it seldom sinks in. Here is a personal example.
After reading one of my weekly sales tips a sales person emailed me (for the second or third time) and said he had been focusing on his needs rather than mine in his previous correspondence. He presented a couple of good points so I agreed to a telephone conversation. When we connected he immediately launched into a ten-minute monologue about his company and its services. At this point it still wasn�t clear what he wanted from me so I asked. He went on to say that he wanted me to endorse his product to my clients and newsletter subscribers. I then stated that my target market is mostly specialty retailers and asked how his product would help them. His reply, �Oh, it won�t.�

He had now just wasted almost 15 minutes of my time � valuable time that could have been used to work on one of the many projects on my desk. As a sales person, he had just become a time waster. If he had asked one simple question in his email he could have saved us both time because he would have learned that our companies were not compatible.

In another situation, I listened to a sales person pitch his product by reading PowerPoint slides. His slides discussed his company, their financial backing, their products, their clients, blah, blah, blah. Not once did he ask me what I wanted in a solution. Instead, he kept his attention focused on his agenda, once again, wasting my time by talking about something that had no relevance to my situation or business.
Professional selling means helping someone make an educated buying decision. That means you need to determine how your product or service fits into their situation. I was once asked by an advertising sales rep what to do if the prospect�s publication targeted a different demographic that the advertisers. My answer was simple, �Move on.�

In some cases, your product or service may not be needed by your prospect or may not fit into their plans. This means you move on to the next prospect. Don�t waste their time and yours trying to reconfigure everything hoping something will work out.

Virtually everyone I know is pressed for time. Respect that fact. Save your customers time by asking a few well-thought out questions BEFORE you suggest a product or service. That way you won�t become a time waster.
But, how do you control a customer who is a time waster? There are a couple of ways�

First, ask a few high-quality questions early in the sales process to determine exactly what your customer is looking for and what their buying criteria are. One of these questions should be something that identifies the time-frame that your customer is working with.

The second thing you can do, particularly if the other person has indicated that they aren�t making a buying decision in the near future, is to direct them to your website or offer other printed materials for them to review.
Third, ask them to make a buying decision. This approach is effective because the time waster will become uncomfortable and will often end the sales discussion himself.

The fourth strategy is to drop them like a hot potato. Don�t waste your time trying to close them. Be pleasant, firm and direct. Tell them that you must take care of other customers and move on.

You only have a certain number of hours of prime selling time in any given day. Don�t waste your time selling to people who have no intention of ever buying. And, avoid wasting the time of your customers.

� 2005 Kelley Robertson, All rights reserved

Contact him at 905-633-7750 or

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Par kukatest.over-blog.com
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Mercredi 8 décembre 2010 3 08 /12 /Déc /2010 17:15

10 Tips For Sleeping on Airplanes

We all want to arrive at our destination relaxed and refreshed but that does not always happen. Getting some sleep when traveling across time zones or on long flights is often necessary but not always accomplished. Here are some tips to help you get some shut-eye on your next flight.

1) Wear comfortable, loose clothing for the flight. Natural fabrics that breathe are the best, bring a sweater or jacket in case it is cool onboard.

2) Take off your shoes and bring a warm pair of socks to put on. This will allow for better circulation and help you feel more relaxed..

3) Choose a window seat. You will have something to lean against and no one will disturb you getting up when you are asleep.

4) Try to get a seat over the wing area, this section of the plane is usually most stable during the flight.

5) Drink lots of water, planes tend to be dry and being dehydrated will interfere with sleep.

6) Avoid caffeine, nicotine or other stimulants that will keep you awake.

7) Bring something to block out noise, either a good pair of earplugs, CD player or a MP3 player. The drone of engine and cabin noise is often enough to keep people awake. Noise-cancelling headphones are highly recommended to air travel.

8) An eye-mask will help block out light, especially if travelling during daylight hours or if you are trying to sleep when the cabin lights are on.

9) Ask for a pillow and blanket as soon as you board. They will make you more comfortable and there are usually not enough to go around if the flight is full.

10) If you must get some sleep, for some people, drugs are the only way they can sleep on a plane. Over the counter anti- nausea and travel medicines often are sufficient enough to get people drowsy.

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Mercredi 8 décembre 2010 3 08 /12 /Déc /2010 17:14

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. These days the most widely marketed and consumed foods in the western world create health problems that have turned entire populations into 'cash cows' for the drug companies and medical industry. You have a choice about the foods you eat and you can choose good health or sickness.

You can also use supplements to help protect you from the glues, synthetic hormones and genetically modified pseudo-foods that are found in many mass marketed products and restaurant fare. Healthy foods are also available. Know your enemy! The biggest glues that have helped transform America into the land of the sick in the 21th century are gluten, found in wheat flour and casein, found in cow dairy, the same casein that is used to make Elmer's glue.

Why else would there be a cow on the label? Before the 20th century and the invention of steel rollers, most breads where made with a mix of whole, spouted grains. Sprouting a grain converts the sticky, acidic gluten into alkaline vitamins and amino acids. Including the outer husks increases the food's mineral content. Sprouting grains for breads was the traditional method because it was an easy way to break open the hard seed and make the tough, outer husk useable.

The steel roller permitted manufacturers to grind the seed, separate out the mineral rich outer husks, isolate the sticky gluten and use that to make soft, acidic white bread. Why is wheat 40% of the American diet? Because it's cheap and in it's refined, hybridized state, it can be shaped into anything, except healthy nutrition. It is a major contributor to society's dangerous over consumption of carbohydrates. What is made out of wheat flour? Bread, pizza, pasta, bagels, muffins and pastries.

It's used as a thickening ingredient in all kinds of foods, soups, candies, and sauces. Wheat gluten paste makes a great glue, but do you want to eat glue? Use 100% sprouted breads that you'll find in the freezer section. Cows are big animals with little heads. Goats and sheep have large heads and small bodies, proportioned more like humans. Cow dairy products are high in sugar and casein, both of which are sticky glues. Goat and sheep milk products aren't.

Why do companies use such a sticky, sweet food? Because cows are big milk producers and not very picky eaters, in comparison to goats and sheep, so cow's milk is cheap! Gluten and casein stick to the walls of the digestive system, blocking absorption and slowly degrading the health. Soy is not a good alternative. Rice Milk and Rice Ice Cream are better. For infant's and children, goat's milk mixed with carrot juice is a complete food and quite tasty.

Goat and sheep cheeses are better for people and sheep's cheese is sweeter than goat's cheese. Use the enzyme combination Proactazyme Plus #1525-0 to clean out both the gluten and casein . For stronger, short term cleaning use Small Intestine Detox #848-2. White cane sugar is a sticky, highly refined, acidic poison completely lacking in nutrition, that is designed to create sugar cravings that it can never really satisfy.

The average American consumes a cup of white sugar daily in their various foods. It's so potent and toxic that if it were introduced today it would be available by prescription only. White sugar is added to practically everything. A couple of tablets of GTF Chromium #1801-6 daily provide the minerals chromium and vanadium. The sugar cravings are the way that the body says that it needs those two minerals that are naturally found in sweet foods, but have been removed to make white sugar. Stevia Powder Extract #1386-7 (powder) & #1381-6 (packets) is a wonderfully sweet and nutritious herbal product that can be used safely in all those foods and beverages that you would like to sweeten up. NSP's has no bitter aftertaste.

Soy is another one of the high estrogen foods that have been mass marketed for the purpose of reducing fertility, increasing tumor and cancers and generally reducing the size of the global population. Most of it is genetically modified and it's all much too high in estrogen to do most people any good. In China, soy was considered "poor people food". Herdsmen wouldn't let their animals eat soy. It was used as a rotation crop to put nitrogen into the soil, in the way that Western farmers use red clover, another high estrogen plant.

Part of America's epidemic obesity, infertility and tumor problems can be traced back to soy. While a little soy sauce now and then may not bother you, adding it wholesale to your diet is putting trouble into your future. For women, Pro G Yam 500 #4936-5, and for men, Men's formula #3112-7 and Sarsaparilla #620-8 are products that clean out excess estrogens and protect the body from picking them up in the foods.

Food manufacturers use fats that are cheap to produce, have a long shelf life and are difficult for the body to use. Always use olive oil, minimize canola (It means 'Canadian oil') which comes from genetically modified rapeseed oil. Supplement with Super GLA Oil Blend #1844-5 to feed your immune and hormonal systems and push the junk fats out. Remember, Real Men Take Supplements! (So do Real Women!)

About The Author

Excerpted from The Ten Minute Herbalist by Drs. Ralph & Lahni DeAmicis, � 2004 For more information about their books, educational programs & Nature's Sunshine Products visit . This information is for educational purposes only and is not meant to diagnose or prescribe. If you are suffering from a health challenge the authors suggest that you consult a competent health practitioner of your choice who will work with you to optimize your level of health.

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